A State of Flow

What do you notice when you’re in a state of flow? Unless you’ve experienced it. It’s hard to explain.

Some people will experience a state of flow unconsciously. They get more things done. They are on a roll. They appear unstoppable.

Some people will experience a state of flow—consciously. When it happens. It’s magic. You realise what’s going on. It’s still hard to explain. But you lean in and enjoy it whilst it lasts.

And then there’s some people who never experience it. And that’s a shame. :-(

When it happens, it’s like the clouds parting for the sun. Clarity occurs. Real clarity. You can see where you’re going. Momentum builds. A determination grows inside. Things get easier and closer.

Can you force a state of flow?

I’m not sure, but here’s a few common themes that I’ve noticed recently.

• I’ve had a period of funk. Where things have got complicated. And the fog has descended.

• A deadline is looming. Perhaps not immediately, but a deadline is always present. It certainly focuses the mind.

• Music helps. Typically I’m listening to electronic dance or something classical. And it’s on repeat.

• Fitness helps. Getting out in the fresh air. Combined with deep relax at swimming pool and top shelf sauna.

I can think of many times when a state of flow has occurred. I’ve learned to embrace it. Take a photo. Write it down. Enjoy the moment.

What about you? What have you noticed about flow recently?