The Heuristics of Getting Older

As we get older, poor health can affect our confidence and ability to do things. Whether it’s physical or mental, we need a simple way to stay sharp and in good health. But how?

A simple yardstick is to perform as many press ups as your age. This may not sound appealing, but hear me out—with the use of our EGSP Framework®.

Poor = unable to complete a set of press ups.

Satisfactory = reach double figures (this has been me everyday for the past year).

Good = as many as your age.

Excellent = more than your age.

It’s my brother’s birthday today. His goal is to complete 52 press ups. Whether or not he achieves this target immediately, the process will help him in so many other ways.