S1E4 Ben Upfold / Achieve more with others

Special guest

Ben Upfold has established himself as one of the leaders in the fitness industry. Ben is co-founder of OperationFitUK and CrossFit Ancoats. He has recently opened a new gym (aka 'a box') in Manchester — a dedicated fitness space designed specifically for high-intensity workouts. We explore the benefits of group exercise and share some practical advice on how to become more proactive in your daily life.


01:36 Introduction
02:14 Being proactive
04:22 Overcoming procrastination
05:54 Planning for the future
08:22 Achieving more with others
11:37 Bob's experience with CrossFit
17:58 Accountability partners
19:04 Manchester's newest Box
23:32 Close


CrossFit Ancoats Manchester

OperationFitUK Personal Training