S1E11 / Focus your energy with Paula Dunn MBE

SPECIAL GUEST

Learn how to focus your energy.

In this week's show we meet Paula Dunn. Paula is Head Coach at British Athletics Paralympic Programme.

Paula knows all about World Class performance having competed at the World Championships, Europeans, Commonwealth and Olympic Games. In the 1990s she was the fastest female British sprinter!

Since retiring from track, Paula has worked for British Athletics. Today, she leads a team of athletes and coaches helping them focus on Tokyo... 2020. 

In this episode, we sit down with Paula at her local athletics track. We discuss being proactive and how she focuses her energy.

HIGHLIGHTS

01:30 Introduction
05:45 British Athletics
07:55 Professional, Passionate and Purposeful
10:00 Better communication is key
14:12 Being a great coach
21:38 Final few questions
24:40 Key lessons
26:03 Close

REFERENCES

British Athletics
https://www.britishathletics.org.uk

UK Sport
https://www.uksport.gov.uk

UK Sport Elite Coaching Programme
Press release

Trafford Athletics Club
https://www.traffordac.co.uk