S1E4 / Achieve more with others with Ben Upfold

Written By Bob Buckley

SPECIAL GUEST

Ben Upfold has established himself as one of the leaders in the fitness industry. Ben is co-founder of OperationFitUK and CrossFit Ancoats. He has recently opened a new gym (aka 'a box') in Manchester — a dedicated fitness space designed specifically for high-intensity workouts. We explore the benefits of group exercise and share some practical advice on how to become more proactive in your daily life.

HIGHLIGHTS

01:36 Introduction
02:14 Being proactive
04:22 Overcoming procrastination
05:54 Planning for the future
08:22 Achieving more with others
11:37 Bob's experience with CrossFit
17:58 Accountability partners
19:04 Manchester's newest Box
23:32 Close

REFERENCES

CrossFit Ancoats Manchester
www.crossfitancoats.com

OperationFitUK Personal Training
www.operationfituk.com

Bob Buckley
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S1E5 / Stay proactive with Natalie Yates-Bolton PhD
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S1E3 / Contribute to create change with Ged King