Focused Blocks of Time

The FBOT is your friend.

It gives you permission to stay focused.

It gives you permission to say “no thanks”.

It gives you permission to reset expectations.

It gives you permission to set limits.

It gives you permission to switch your phone off.

It gives you permission to ignore messages.

It gives you permission to structure your day.

It gives you permission to take breaks—then get back to work.

It gives you permission to break your tasks down.

It gives you permission to celebrate small wins.

It gives you permission to keep things simple.

It gives you permission to get things done.

Stay focused.